Best 5 Spots For Your Fitness Holidays | Health x Tourism

Fitness holiday season is suitable for men & women of every age group and levels of fitness, & are tailored for meet your own health & fitness goals.

Holidays are a lot of fun to escape from the stresses and strains of each and every day life, and an event to indulge in the stuff you struggle to squeeze into your typical working week.? Theord alone invokes images of proper sandy beaches, turquoise waters, colorful cocktails and afternoon awaken calls. But when you want more out of your holiday than simply a suntan, combining exercise together with your time off work might be just the thing you have to give your well being and well-being a boost.

The considered exercising during holiday might not be an exciting prospect for many, but fitness holiday season is engineered to be fun and challenging be it mountain biking through the Cypriot hillside, practising yoga on the beach at sunrise or snorkelling in the clear waters of the Caribbean.

Fitness Holidays Destinations

These fitness retreats consist of plenty of outdoor pursuits like running, hiking and mountain biking, and based on the location may also include aquatic sports like kayaking, windsurfing and diving. Exercising outdoors in natural surroundings also provides numerous health advantages and will make you feel recharged and motivated.

These holidays aren?t just workout after workout, as based at luxury resorts these fitness retreats offer the very best in fine dining, indulgent spa treatments and high-class living. Now you know the facts, what is more tempting than spending per week, or even two, on the fitness holiday in spectacular natural settings with world-class trainers, whilst also enjoying all the benefits of a calming holiday with exquisite food and luxury accommodation.

1. The Chateau Fit for a lifetime ? Malaysia:

Located in the Berjaya Hills amidst a lush tropical rainforest, The Chateau is modeled after an 1700s castle in Alsace, France and is the world?s first organic wellness and destination resort spa. The Chateau is the perfect getaway for any fitness holiday because it offers unique and bespoke experiences with lots of fitness activities available. The Fit for a lifetime seven-day programme is the optimum choice should you be looking to enhance your strength, endurance and improve your health and general well-being. The programme features a personalized nutritional and physical consultation, then fitness activities for example horseback riding, yoga, tennis and fitness sessions. Additionally, it includes a choice of relaxing spa treatments for example reflexology, Swedish massage, hot stone therapy and a lot more. Guests also provide the rare chance to indulge in The Chateau?s unprecedented organic cuisine. Beyond Fit for a lifetime, the resort has lots of other activities available including; jungle trekking, mountain biking, archery and squash.

2. Sugar Ridge Fit Escape ? Antigua:

Found on the west coast of Antigua, nestled right into a hillside, Sugar Ridge is host to some series of unique fitness retreats made to inspire, challenge and rejuvenate. Taking full benefit of the Caribbean?s stunning climate and its scenic landscape and beautiful waters, Fit Escape exercise programmes combine outdoor and indoor activities to challenge participants in key regions of fitness ? from cardiovascular, weight and strength training to flexibility, stretching, stability and balance. The serene atmosphere can help clear the mind; the facilities provides you with an extra boost in your fitness routine; and the meals assists as a healthy detox, plus enjoy daily spa treatments. You?ll return home from Sugar Ridge feeling refreshed and energised.

3. Chiva Som Fit For a lifetime ? Thailand:

A secluded world of beauty and tranquillity, Chiva Som is a beachfront haven for all those looking to escape the stress every day life and focus their energy on their own personal health and fitness. Regardless if you are a regular exerciser, or are simply starting out the 10-day Chiva Som Fit for a lifetime programme can help motivate, inspire and educate you. Professional trainers will require into account your wellbeing history and lifestyle, via a series of consultations, to produce a customised all-round exercise regiment to match your goals, from muscle toning and core stability to endurance training and stretching. The Fit for a lifetime programme includes workouts outside the gym, with classes in yoga, Pilates, Swimming, Tai Chi, power walking, meditation and more plus daily massages at the Chiva Som Spa and healthy delicious cuisine.

4. LeSport Well Fit ? St. Lucia:

The Well Fit Programme is a bespoke all-inclusive fitness retreat run by Olympic legend Daley Thompson and former Gladiator Kate Staples who combine their knowledge and talents as athletes to create this exclusive seven-day programme that blends cardio and weight training, core strengthening, fitness yoga, short distance running, flexibility, obstacles, skipping and more. In addition to a great chance to have fun, socialize, tone up and lose weight whilst exercising with two of the world?s greatest athletes, this resort also offers the added luxury to be home to a world-class top rated Wellness Centre, where one can indulge in daily Elemis spa treatments in addition to three bonus holistic therapies to assuage tired limbs. Moreover they have a delicious choice of food and drinks with three great restaurants and relaxing bars.

5. Aphrodite Hills Health & Fitness ? Cyprus:

Set with an impressive plateau overlooking the clear blue waters of the Mediterranean, Aphrodite Hills is the most prestigious five-star sports and leisure resort in Cyprus. This resort is the ideal place for a healthy getaway because they offer a prestigious health and fitness programme targeted at improving fitness and encouraging healthy lifelong habits. The programme begins with an initial health and fitness consultation and is then a tailored six-day multi-fitness programme, including three fitness sessions along with a choice of a yoga lesson, tennis lesson or mountain biking. Following a hard day?s work you can relax at the award-winning spa having a relaxing massage and indulge in fine fresh cuisine. At the end of the stay you will be presented with a collect fitness plan to encourage you to definitely keep up a proper exercise routine.

Source: http://fitness.healthxtourism.com/5-spots-fitness-holidays/

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