Quick and easy weight loss course with EFT (Emotional Freedom ...

We all know what to do to lose weight. If we could only eat the right and move more, the pounds will melt. But know-how and the strength that will never be enough. If you want to reach your ideal weight permanently, you must comply with the mental aspect of the least discussed topic of weight loss offer! Therefore 95% of the diet on their original weight is back. But you may not be one of them.

Do you think there is a lack of diet pills, programs or how-to books promisingthe miracle cure? I do not think so. I dread the appetite suppressants, thermogenic fat burning pills, and all other waste on the ground that the people who are desperately trying to trick sheer force of will and thought that there is something wrong with them because they could not lose weight alone. These companies prey on people discouraged, but are overweight because she is in a moment of despair that we will give some hope to know by looking back over the next few days, a thin formJeans in the fall.

The problem with pills, food supplements, and even programs is that the mental aspect of weight loss is never addressed. They suggest that the answer lies outside of you. The answer lies in a bottle. This is not where changes occur constantly. The real answer is in you, and there it was all the time.

Lasting change comes from within. In the depths beyond your conscious thoughts as well as your ability to control your actions and beyond yourWillpower. Willpower is competing for your subconscious. If you are using your powerful subconscious illegal, is the weight loss is effortless.

If you have an unhealthy relationship with food, there is a reason. It is not because the food tastes so good! Although we like to think!) The one reason that food consumed, and your thoughts make you feel out of control (because you have emotional triggers, plans to achievefor food.

Delete the timer, remove your addiction to food.

EFT (Emotional Freedom Technique) is the fastest and easiest technique I've found quickly, lose weight. It requires no fancy pills, of course, no needles, and the best thing you can do it for free, on your own. All you need is a little "self-education and self-discovery to find out what you feel like eating.

The science behind EFT recognize that each emotionis caused by a disturbance in the energy system. These negative feelings and put our energy system and deposited back at any time, we have created a similar experience. With EFT, you can use the energy system by tapping on the meridian points on your body and remove blocks, you free yourself from the emotions of the past.

We use as stress. When I pointed out one of my triggers is a DQ Blizzard. I will go in the car and get to the nearest Dairy Queennot even aware of what I do, I'll put up my order. There is comfort that ice cream makes me cool and comfortable while I enjoy my treatment.

But since ice is not a permanent solution to my stress, I would immediately increase the stress, after I had eaten. But has to eat this time the stress of a heavy layer of blame the whole storm, I promised that I only eat half.

Rather than to the DQ, I can touch my MeridianPoints with EFT and eliminate the desire all together.

Here's how I would do:

Tap the side of the hand (karate chop point) say three times:

Although I have this wish for a snow storm because I am right now stressed, I choose feel calm

Even if I am stressed and I want it off with a snow storm, I feel calm now choose

Although a snow storm would my stress away, I decided to accept me at this time

And thenMeridian points by tapping (gently tap 5-7 times and repeat the sentence):

Interior of the eye: this insane desire for a snow storm

Side of the eye: I want a snow storm delicious now

under the eyes: a snow storm would feel better and I really want to get better at this time

under the nose: I really want a snow storm

Chin: I ask the creaminess of the snow storm that

the clavicle: a cold, sweet snow storm

the top of my head: I can almost taste, and II want it now!

Only a shift can now be dropped if you are specific enough request. If you go just a little, "but not all the way, try to do another lap. Palpitations until the desire goes away.

Once you master this technique, you will be able to make healthy choices in the moment in the present rather than the food control you.

Source: http://health-emotional-freedom-technique.chailit.com/quick-and-easy-weight-loss-course-with-eft-emotional-freedom-technique.html

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